Best Joint Supplements for Athletes - Sponsored Athletes | Synflex (2023)

Best Joint Supplements for Athletes

Whether you play tennis, run marathons, or enjoy contact sports, your joints take a lot of abuse. The repetitive motions and increased stress that you put on your joints wear down the cartilage, which is the spongy substance that cushions the ends of your bones so that they don’t grind together. Compared to the average person, cartilage can wear out faster because of an active lifestyle. Fortunately, Synflex contains the ingredients glucosamine and chondroitin, which work collectively to help combat the wear and tear in your joints. Best of all our liquid pharmaceutical-quality formula offers high bioavailability so that your body absorbs 80% to 85% of the ingredients. Glucosamine chondroitin pills and powders only offer 15% to 20% absorption. As a result, Synflex has the best joint supplements for athletes who want to protect their joints and need relief from soreness.

Sponsored Athletes Who Found Arthritis Relief with Synflex

Best Joint Supplements for Athletes - Sponsored Athletes | Synflex (1)

Tim Burke

U.S. Olympic Team

Two-time Winter Olympian, Tim Burke, started competing at a young age. After competing in Nordic skiing, he began biathlon training at the age of 13. Tim never lost sight of his dreams and goals. He has competed in the World Cup for the past seven years and has had many podium finishes and a multitude of top-ten’s. Tim competed in both the 2006 and 2010 Winter Olympic Games. His most memorable performance was during the 2009/2010 season when he attained the number one ranking for a portion of the year, with three podium finishes.

Tim’s dream is to become the 1st American to win an Olympic medal in the sport of biathlon, and to break barriers down along the way. Find out how the best joint supplements for athletes was able to help him reach his goals.

*Biathlon is a winter Olympic sport which combines cross country skiing with precision target and shooting.

More about Tim Burke

Best Joint Supplements for Athletes - Sponsored Athletes | Synflex (2)

Second Lieutenant Gavigan

Leader of Marines & All Marine Triathlete

U.S. Marine Corps Triathlete Second Lieutenant William Gavigan The Ironman (2.4 mile swim 112 mile bike and 26.2 mile run) I’m doing is OCT 19th. Here is what he had to say about the best joint supplements for athletes:

I’ve started my distance training. Saturdays consist of 100 mile bike rides and a run while Sundays are 15+ mile runs and a 1 hour bike. Working out 20+ hours a week would cause, in the past, my knees to be very swollen after only 10 miles of running.

I’d spend the afternoon icing and the next 2 days with “water on the knee”, taking anti inflammatory drugs just to bring it down. Since taking Syn-flex® I have not had ONE pain or swollen joint. It’s amazing. The performance of my training and racing have gone way up because I can put in the hard workouts that pay off on race day. The only down side is that there are no more excuses on why I can’t perform.

How I use Syn-flex® – On long training days I use the initial load amount, 1/2 oz. (6 hour workouts) I also use this amount after races due to the pounding on my body. On normal days or days off I take the suggested amount. On long rides I also put a serving into my fuel bottle (carbs and protein) for preventive maintenance.

Best Joint Supplements for Athletes - Sponsored Athletes | Synflex (3)

Major Ted Leblow

US Army, AH-64 Pilot

Here’s what Major Ted Leblow has to say about Synflex® (The best joint supplements for athletes)

I have been using Syn-flex® for approximately 1 year and am very pleased with the results. I am a runner and have been training for the marathon (26.2 miles) by gradually increasing my mileage over the past year. I have been able to go from about 70 miles a week to 115 miles a week virtually injury free thanks to Syn-flex®.

I discovered Syn-flex® after getting injured following my first marathon. I tried everything to recover with no success. After starting to use Syn-flex® I noticed immediate results and was able to resume my training. I took a double dose for the first two weeks and since then have been taking the normal dose on a daily basis. I also started taking a double dose on my long run and race days. Syn-flex® was what I needed to recover from an injury and has helped me stay injury free without joint or knee pain while almost doubling my weekly mileage.

I’ve used all kinds of joint complexes in the past but I know this is the best. I was skeptical when I saw the web page because it was marketed for older people, but being an avid label reader, I knew it was the amount I needed. After trying it I was positive Syn-flex® is the best.

(Video) The Best Joint Supplements For Runners And Endurance Athletes

Best Joint Supplements for Athletes - Sponsored Athletes | Synflex (4)Captain Megan Mason

All Marine Female Triathlete

Here’s what Captain Megan Mason had to say about Synflex® (A great joint supplement for triathletes)

Three years ago, I took up the Ironman Distance Triathalon. I had begun to accept the pain in my knees and back as part of life until I tried Synflex®. The aches and pains are gone and my joints don’t crack the way they used to! Synflex® made my joints feel as young as I do!

(Video) My Top 5 Supplements For Athletes!

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What is Glucosamine?

Your body naturally produces different types of glucosamine, which are amino sugars. These compounds are highly concentrated in your cartilage and joints and used to maintain healthy joint function. Synflex contains glucosamine HCL and glucosamine sulfate, which slows down the breakdown of collagen, increases range of motion, and reduces the symptoms of joint problems.

(Video) The Top 7 BEST Supplements for Athletes!

What is Chondroitin?

Chondroitin is another substance that your body naturally produces to maintain joint health. It promotes fluidity and water retention in your joints, slows down cartilage deterioration, improves joint flexibility and is a building block of collagen. On top of that, it boosts the effects of glucosamine. For these reasons, Synflex products are the best joint supplements for athletes.

Synflex Joint Supplements Benefit More than Just Athletes

While Synflex offers the best joint supplements for athletes, our liquid glucosamine chondroitin can benefit anyone who has joint difficulties. In fact, we designed our pharmaceutical-quality formula to provide symptom relief for humans and animals with arthritis. This disease involves the degeneration of the cartilage in your joints. The glucosamine and chondroitin ingredients in Synflex are natural substances that your body already makes. By combining them, our supplement can provide your body with the nutrients that it needs to help with arthritis-related discomfort, inflammation and mobility. Additionally, our formula includes extra minerals and vitamins that your body needs to support healthy joint function.

(Video) ✅ Top 5 Best Joint Supplements in 2022 Reviews

At Synflex, we’re confident that we offer the best joint supplements for athletes and anyone else who needs joint relief. Our customers agree because we’ve sold more than 1 million bottles since our company was established in 2000. We’ve even become the largest supplier of liquid glucosamine chondroitin in the world. Because of that, thousands of people and pets have experienced the benefits of taking our joint health supplements. However, we offer more than just the best joint supplements. We believe in providing excellent customer service to assist you as much as possible. Our team maintains friendly, respectful relationships with anyone who needs help achieving relief and healthy joints.

View Other Success Stories

Best Joint Supplements for Athletes - Sponsored Athletes | Synflex (5)

Order the Best Joint Supplements for Athletes

If you’re ready to buy the best joint supplements for athletes, look no further than the Synflex website. Although your chiropractic office, local health food store or veterinarian office might sell our formula, the best way to get it is to order directly from us. In addition, you can get bulk discounts when you visit our web store. You can see how much the discount is when you purchase multiple of a specific item. When you sign up for our email list, you’ll receive more discounts that are exclusive to our email subscribers.

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We’re Always Looking for Partners

Do you love Synflex and want to help sell the best joint supplements for athletes? You can join our high-margin wholesaler program: The Synflex Opportunity. You don’t have to purchase a large amount to get started. Synflex will be available in cases of 12 bottles, and you’ll get a percentage of the profits based on your sales volume. Most people who buy our formula become repeat customers, so each person who purchases from you could be a lifetime customer. Also, we offer wonderful marketing materials, selling opportunities, and support via chat, email and phone. Learn more about how to get started on our wholesalers page.

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What do athletes take for joint health? ›

Glucosamine. One of the main nutrients for joint health are glucosamine. Glucosamine is a popular joint sport supplement as it is found in high concentrations within joints and connective tissues in the body.

What is the most effective joint supplement? ›

When it comes to treating arthritis pain and improving joint function omega 3 fatty acids [1], turmeric [2] and resveratrol [3] are typically deemed to be the most effective ingredients for natural rheumatoid arthritis pain. As such we'd typically recommend supplements for arthritis that contain all three.

Should athletes take joint supplements? ›

Regular consumption of glucosamine is needed for endurance athletes, such as football and rugby players, to reduce the rate of cartilage metabolism and maintain collagen synthesis — two factors that determine joint health.

What do athletes take for joint pain? ›

Glucosamine and Chondroitin

Those with moderate to severe pain responded best to the glucosamine/chondroitin combination, with 79 percent of participants reporting a 20 percent or greater reduction in pain — 9 percent more than those taking the prescription arthritis drug.

What supplements repair joints? ›

Glucosamine, chondroitin, omega-3, and green tea are just a few of them. Glucosamine has been touted as an anti-inflammatory that helps keep the cartilage in joints healthy. Studies have shown some benefit for joint pain, but they are not conclusive. Natural glucosamine levels drop as people age.

What vitamin is good for joint lubrication? ›

These are five of the best vitamins to take regularly to promote good joint health.
  • Fish Oil. The omega-3 fatty acid contained in fish oil pills is often associated with a healthy heart and glowing skin. ...
  • Calcium. ...
  • Vitamin D. ...
  • Glucosamine. ...
  • Chondroitin. ...
  • Other Prevention Strategies.

Is turmeric better than glucosamine? ›

Whereas glucosamine structurally supports connective tissue integrity within the joint, turmeric offers greater protection against joint-diminishing oxidative stress, inflammation, and enzymes.

Is MSM better than glucosamine? ›

Participants given MSM or glucosamine showed a significant improvement in pain and joint swelling compared to participants who were given a placebo. The degree of pain reduction was similar in both groups, but glucosamine seemed to have a better effect in reducing joint swelling.

What supplements do famous athletes take? ›

Vitamins and supplements for athletes
  • B vitamins.
  • Iron.
  • Calcium and vitamin D.
  • Coenzyme Q10.
  • Creatine.
  • Ashwagandha.
  • Summary.
29 Nov 2019

How much glucosamine should athletes take daily? ›

To supplement glucosamine, take 300 – 500 mg, three times a day, for a total daily dose of 900 – 1,500 mg. The benefits of glucosamine are dose-dependent, and studies use up to 2,000 – 3,000 mg a day, taken in several doses.

How long should you take joint supplements? ›

Glucosamine sulfate and glucosamine hydrochloride have most often been used by adults in doses of 1500 mg by mouth daily for up to 3 years. Speak with a healthcare provider to find out what dose might be best for a specific condition.

What do athletes use for inflammation? ›

Based on the research: essentially nothing. Don't take active measures to reduce inflammation from exercise, like a post-workout cold bath, drinking CBD oil or anything like that. Avoid taking anti-oxidants and NSAIDs like aspirin or ibuprofen for a few hours before and 12-24 hours after a workout.

How can I naturally lubricate my joints? ›

Consuming healthy fats can increase joint health and lubrication. Foods high in healthy fats include salmon, trout, mackerel, avocados, olive oil, almonds, walnuts, and chia seeds. The omega-3 fatty acids in these foods will assist in joint lubrication.

What stops joint damage? ›

Movement and Exercise

First and foremost, movement and regular exercise are vital in preventing permanent joint damage. It may sound counterintuitive, as most athletes have heard, “you'll ruin your knees” at some point in their sports career. But like the rest of your body, joints need to be strong.

What to drink to strengthen joints? ›

Tomato juice

Vitamin C has antioxidant properties which means the drink may help to ease inflammation. Vitamin C provides additional support for the joints, though, as it is an important component of the body's connective tissue.

What spice regrows knee cartilage? ›


Granted, turmeric is a spice rather than a food. However, it is still a cartilage repairing ingredient worth introducing to your diet.

What stimulates cartilage growth? ›

Platelet derived growth factor (PDGF)

PDGF is a chemotactic factor for mesenchymal cells, and has been shown to stimulate wound healing and promote the formation of cartilage with increased proteoglycan production and cell proliferation.

What Vitamin Am I lacking if my joints hurt? ›

People who have low levels of vitamin D often have joint pain. Vitamin D supplements may treat joint pain in some people who have a vitamin D deficiency.

What liquids lubricate joints? ›

Synovial fluid, also known as joint fluid, is a thick liquid located between your joints. The fluid cushions the ends of bones and reduces friction when you move your joints.

What is the best supplement for joint and muscle pain? ›

Natural supplements to consider
  • Turmeric. A plant from the ginger family, turmeric is often used in South Asian cuisine, such as curry. ...
  • Cherry juice extract. ...
  • Omega-3 fatty acids (fish oil) ...
  • Collagen. ...
  • Chondroitin and glucosamine. ...
  • Boswellia (Indian frankincense) ...
  • Cannabidiol (CBD) oil.
7 Oct 2021

What is better than glucosamine for joints? ›


Like glucosamine, chondroitin is a building block of cartilage. It may also help prevent cartilage breakdown from osteoarthritis. Many clinical studies have found that chondroitin can reduce joint pain and stiffness in people with osteoarthritis.

What foods are high in glucosamine? ›

What foods are high in glucosamine? Food sources of glucosamine are few and far between. The only natural food sources are shellfish shells from shrimp, lobster and crabs. It's these shells that are harvested and used to make the synthetic version of glucosamine that goes into the supplements that are made in labs.

Does fish oil help joints? ›

Fish oil supplements are a popular alternative for those looking to relieve joint pain. It is made up of omega-3 fatty acids which contain anti-inflammatory properties. These fatty acids play a role in providing pain relief to many of your body's joints.

Who should not take MSM? ›

So far, studies have shown minimal side effects when MSM is taken orally in a dosage of 3 grams daily for six months, but some people may experience mild gastrointestinal side effects such as discomfort or diarrhea. Risks. Don't take any chances if you are pregnant or breastfeeding.

What are the risks of taking MSM? ›

MSM has been used for many years (e.g. dietary supplements and in clinical trials) in amounts above 2000 mg/day without reported significant adverse effects. Diarrhea, skin rash, headache, and fatigue may be experienced in less than 20% of people (Relis [online]).

Does MSM rebuild cartilage? ›

Joint degeneration can negatively impact your quality of life by limiting your movement and mobility. Studies have shown that MSM significantly reduces inflammation in your body. It also inhibits the breakdown of cartilage, a flexible tissue that protects the ends of your bones in joints ( 1 ).

What drug is used to improve athletic performance? ›

Some athletes take a form of steroids — known as anabolic-androgenic steroids or just anabolic steroids — to increase their muscle mass and strength. The main anabolic steroid hormone produced by your body is testosterone.

What are 4 common sports supplements? ›

Pre-Workout Supplements
  • Beta-Alanine. Beta-alanine is an amino acid that is produced in the liver and also found in fish, poultry, and meat. ...
  • Caffeine. ...
  • Creatine. ...
  • Carbohydrates. ...
  • Protein. ...
  • Branched-Chain Amino Acids (BCAAs) ...
  • Chocolate Milk. ...
  • Electrolytes.

Which supplements improve sports performance directly? ›

10 supplements for improved athletic performance
  • Beetroot/beet juice. This supplement dilates blood vessels in exercising muscle, boosts energy production, and decreases oxygen use. ...
  • Beta-hydroxy-beta-methylbutyrate (HMB) ...
  • Betaine. ...
  • Branched-chain amino acids. ...
  • Caffeine. ...
  • Creatine. ...
  • Glutamine. ...
  • Iron.
5 Oct 2020

What are the long term effects of taking glucosamine? ›

Glucosamine may affect blood sugar and insulin levels. However, studies are mixed. Talk to your doctor before taking this supplement if you have diabetes or insulin resistance. Animal studies show that glucosamine may further increase LDL "bad" cholesterol levels if you eat a lot of fatty foods.

Is it OK to take glucosamine everyday? ›

There is no standard recommended dose for glucosamine. The supplement is typically sold in tablets and capsules, and is often included with other supplements that may be effective for pain. It is OK to take glucosamine every day, but check with your healthcare provider.

What happens if you take too much glucosamine? ›

Common side effects are nausea, vomiting, abdominal pain, and diarrhea. There is a risk for severe and life-threatening allergic reactions to glucosamine in people with shellfish allergy or those with asthma.

Does glucosamine rebuild cartilage? ›

Glucosamine also hinders hyaluronidase, the tissue-damaging enzyme, and helps to rebuild the damaged articular cartilage. In addition, glucosamine sulfate improves the lubricant properties of synovial fluid.

At what age should you start taking joint supplements? ›

30s-40s Good Time to Start

Unless you're supplementing and/or eating a glucosamine-heavy diet, you'll undoubtedly start to encounter the occasional joint ache as you approach or pass the age of 35 and that's because we start to need higher levels of glucosamine to maintain healthy cartilage.

Can you regrow joints? ›

Contrary to popular belief, cartilage in human joints can repair itself through a process similar to that used by creatures such as salamanders and zebrafish to regenerate limbs, researchers at Duke Health found. This process could be harnessed as a treatment for osteoarthritis.

How do you permanently treat inflammation? ›

Follow these six tips for reducing inflammation in your body:
  1. Load up on anti-inflammatory foods. ...
  2. Cut back or eliminate inflammatory foods. ...
  3. Control blood sugar. ...
  4. Make time to exercise. ...
  5. Lose weight. ...
  6. Manage stress.
15 Jan 2020

What is a good muscle anti-inflammatory? ›

Ibuprofen (trade names are Advil, Motrin, Midol) "targets inflammation, so it is particularly helpful for muscle pain, joint pain and sports injuries.

How much turmeric should athletes take daily? ›

If you're taking Turmeric for its anti-inflammatory effects, then you need at least 500-1,000 milligrams of curcuminoids per day.

How a sports doctor keeps his joints healthy? ›

Exercise your joints throughout the week

Our joints are adaptable, but it's hard for them to adapt when you work—or “stress”—them only once a week. If I want to be able to run six or eight miles on Saturday or Sunday, I make sure I run at least a few times a week so I keep my joints exposed to that kind of stress.

How do you strengthen weak joints? ›

How to Strengthen Your Joints
  1. Exercise Regularly. Exercise improves bone density and keeps the muscles that surround your joints strong, says A. ...
  2. Build Muscle Strength. ...
  3. Strengthen Your Core. ...
  4. Try Low-Impact Cardio. ...
  5. Stretch After Your Workout. ...
  6. Prevent Exercise-Related Injury. ...
  7. Lose Extra Weight.
22 Jan 2014

How do athletes keep their knees healthy? ›

Stretch before and after every exercise or play. Never start “cold”— always warm up to alert your joints and muscles that you are getting ready to move and perform. Proper warm up involves your pulmonary system and cardiovascular system. Do some jumping jacks, raise your body temperature, and get your blood flowing.

How can I heal my joints faster? ›

Elevating the injured area is critical even up to first 48 – 72 hours after the injury, as it reduces swelling due to gravity.
  1. Step 1: Rest. ...
  2. Step 2: Ice. ...
  3. Step 3: Compression. ...
  4. Step 4: Elevation. ...
  5. Protein-rich foods. ...
  6. Vitamin C. ...
  7. Omega-3 fats. ...
  8. Calcium-rich foods and vitamin D.
21 Jun 2017

How do athletes avoid arthritis? ›

Consider reducing the frequency or intensity of sports that place a high demand on your joints, or alternate between sports. Avoid injury by improving your strength and muscle tone, especially in the muscle groups you need for your sport. Use the best technique possible in all sports and physical activity.

How can athletes get rid of knee pain? ›

To help relieve your pain and speed recovery, you can:
  1. Rest your knee. ...
  2. Ice your knee to ease pain and swelling. ...
  3. Wrap your knee. ...
  4. Elevate your leg on a pillow when you sit or lie down.
  5. Take NSAIDs, if needed, like ibuprofen or naproxen. ...
  6. Do stretching and strengthening exercises, especially for your quadriceps muscles.
15 Dec 2021

Which is the most useful exercise for arthritis? ›

Examples of low-impact aerobic exercises that are easier on your joints include walking, bicycling, swimming and using an elliptical machine. Try to work your way up to 150 minutes of moderately intense aerobic exercise per week.


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